Losing Weight through Pro Ana
Pro Ana is an eating disorder for losing weight. There are online communities which follow the rules of Pro Ana like a religion. For losing weight one has to be very hard on herself and follow all the rules very strictly. pro ana tips
You have to keep posting your pictures in the group so that other people know how seriously you are following everything. Ways in which you can lose weight through Pro Ana are as follows
This whole regime is extremely difficult to follow and is not recommended also. But once you fall in this pit it’s very difficult to come out of it. Losing weight is a slow process and that makes it quite dangerous when you get addicted to it. It can be fatal too. The doctors don’t recommend it and are strictly against it. Being fit, healthy and beautiful is entirely different than being Anorexic.
You have to keep posting your pictures in the group so that other people know how seriously you are following everything. Ways in which you can lose weight through Pro Ana are as follows
- Anas are supposed to eat less and drink more as in they have to suppress their hunger and drink water, tea or coffee instead. Coffee and tea should be without milk and sugarless to lessen the calorie intake.
- Their calorie intake is fixed. Before eating anything they have to check calorie count for it. They got to prepare diet and calorie chart for whole of the day. Their calorie intake should never exceed that count.
- They use supplements to suppress their hunger. Various energy supplements tablets are available in the market which lessen your hunger hence lessening the calorie intake.
- Rexies prefer to have food alone. It is commonly said that when you have food alone you tend to eat less. While eating in group it’s difficult to keep the count of calories while chatting and laughing.
- If there is something which you want to eat desperately then you are supposed to eat it, chew it but not swallow. Just get the taste of it and then spit that out. So that it doesn’t get into the digestive system and there is no calorie count.
- Anas are not supposed to think of food. Instead they are asked to focus on their other hobbies such as dancing, gaming, shopping etc. which can stop them from thinking of food.
- They have a fixed exercise regime which they have to follow by any means. They cannot skip exercises. Always remember that the amount of calorie burnt should always be greater than the amount of calorie intake.
- Rexies eat food which they don’t like so that they automatically eat less hence consuming lesser calories.
- They are asked to go to the places which doesn’t allow food for few hours as in library or church etc. This makes sure that at least they are not eating for that many hours.
- Rexies always keep looking at their pictures and thinks how will they look if they will be two sizes small. This keeps them motivated and more focused on their goal.
- To suppress hunger Anas also tend to do dirty things like cleaning toilets or garbage dumps. The obnoxious smell coming from these curbs their desire to have food resulting into less calorie intake.
This whole regime is extremely difficult to follow and is not recommended also. But once you fall in this pit it’s very difficult to come out of it. Losing weight is a slow process and that makes it quite dangerous when you get addicted to it. It can be fatal too. The doctors don’t recommend it and are strictly against it. Being fit, healthy and beautiful is entirely different than being Anorexic.